Energise and Detox Day Retreat

Our day starts with a dynamic flow practice suitable for mixed abilities. 

Prepare to work hard, but also learn about the true meaning of Yoga, as Paula integrates the philosophical aspects into the practice, so that the lessons we learn on our Yoga mat can be applied to our everyday life.

We then move into the Yin aspect of the class, which is the side of surrendering and grounding, as well as focusing on organ function. The practice will be created around gastro-intestinal health, as well as liver functioning.

Paula integrates the practice of Mindfulness into this session, a valuable tool for anyone living in this busy world.

We then break for lunch which will be Vegan and all freshly prepared.

Over the lunch break Paula will talk more about Ayurvedic practices which we can all integrate into our day life to enhance our overall wellbeing.‘’Ayurveda’’ means ‘’the science of life’’ and is based on the ancient philosophies of India, providing a unique, holistic approach to healing and correct living.’'

We complete the day with a Mindfulness full body scan meditation and relaxation class.