Sun, 16 Feb
|Wellbeing Warehouse
Fundamentals and Transitions
A complete breakdown of the most common standing and seated postures & how to transition in between them for a strong fluid vinyasa practice.
Time & Location
16 Feb 2020, 11:00 – 14:00
Wellbeing Warehouse, 147 All Saints Rd, Newmarket CB8 8HH, UK
About the Event
Curriculum covered during this workshop will include.
- Standing poses from the Ashtanga yoga primary series
- Lunge variations leading toward Half Moon / Revolved Half Moon and Warrior 3
- Adho muka svanasana / downward dog to the top of the mat ie step, jump or float. learn how to connect the entire core
through this movement and develop strong stable shoulders
- Chatarunga Dandasana to Urdva Muka svanasana / Up Dog
- Vashitasana to wild thing key aspects of engagement through the side body
- Jump through to seated / jump back to Chatarunga
Seated poses included
- Pasimottanasana / Forward fold
- Janu Sirsasana / Pavritta Janu Sirsasana / Konasana
- Marichiasana A and C
- Galavasana / Pidgeon pose
- Salamba Sarvangasana / Shoulder stand
- Matsyasana / Fish pose
Tickets
Fundamentals and transitions
£30.00
Total
£0.00