Sun, 16 Feb

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Wellbeing Warehouse

Fundamentals and Transitions

A complete breakdown of the most common standing and seated postures & how to transition in between them for a strong fluid vinyasa practice.

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Fundamentals and Transitions

Time & Location

16 Feb 2020, 11:00 – 14:00

Wellbeing Warehouse, 147 All Saints Rd, Newmarket CB8 8HH, UK

About the Event

Curriculum covered during this workshop will include.

- Standing poses from the Ashtanga yoga primary series

- Lunge variations leading toward Half Moon / Revolved Half Moon and Warrior 3

- Adho muka svanasana / downward dog to the top of the mat ie step, jump or float. learn how to connect the entire core    

  through this movement and develop strong stable shoulders

- Chatarunga Dandasana to Urdva Muka svanasana / Up Dog

- Vashitasana to wild thing key aspects of engagement through the side body

- Jump through to seated / jump back to Chatarunga

Seated poses included

- Pasimottanasana / Forward fold

- Janu Sirsasana / Pavritta Janu Sirsasana / Konasana

- Marichiasana A and C

- Galavasana / Pidgeon pose

- Salamba Sarvangasana / Shoulder stand

- Matsyasana / Fish pose

Tickets

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  • Fundamentals and transitions

    £30

    £30

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