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Fundamentals and Transitions
Sun 16 Feb
|Wellbeing Warehouse
A complete breakdown of the most common standing and seated postures & how to transition in between them for a strong fluid vinyasa practice.
Registration is Closed
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Time & Location
16 Feb 2020, 11:00 – 14:00
Wellbeing Warehouse, 147 All Saints Rd, Newmarket CB8 8HH, UK
About the event
Curriculum covered during this workshop will include.
- Standing poses from the Ashtanga yoga primary series
- Lunge variations leading toward Half Moon / Revolved Half Moon and Warrior 3
- Adho muka svanasana / downward dog to the top of the mat ie step, jump or float. learn how to connect the entire core
through this movement and develop strong stable shoulders
- Chatarunga Dandasana to Urdva Muka svanasana / Up Dog
Tickets
Fundamentals and transitions
£30.00
Sale ended
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