Meditation & Mindfulness with Dr. Pema Clark

This two day course is an introduction to the philosophy and practices that have thrived for the past 2500 years and continue to offer clear instructions on how to awaken the heart of wisdom and compassion in order to lead a more authentic life from the heart.   Sessions will include in-depth teachings on Buddhism, group discussions and led Meditation and Mindfulness sessions. Suitable for beginners as well as those wishing to deeper their understanding of Buddhism and its practices. ​