New - YOGALATES - New
Experience the best of two worlds - Strength building with Pilates Matwork combined with Yoga stretch movements.
Starts in May - see timetable for more information.
ABOUT US
At Wellbeing Warehouse our aim is to provide of our members with guidance from instructors who are experts in their field. We run classes, workshops and offer 1-1 private sessions for all levels.
Our classes and private sessions are designed to help you achieve your goals, whatever they may be, whether you are in rehabilitation through injury, suffering from stress, or wishing to take your fitness to the next level.
Improve your posture and strength in our boutique Reformer Pilates studio.
Combat stress and find inner and outer strength in our wide range of Yoga classes, from beginners through to Hot Yoga.
WHO WE ARE
Your Local Experts
PAULA AHLBERG
Owner & Teacher
Paula is the head of all Teacher Training at Yoga Teaching Academy and the founder and owner of Wellbeing Warehouse Yoga centre. She has been teaching Yoga for 20 years and worked in the fitness industry for some years prior to that. She was originally trained in Hatha Yoga and was then drawn to the Ashtanga Yoga system, and trained with David Swenson. Paula also has extensive insight in flow yoga and trained with Shiva Rea, as well as many other inspirational teachers.
CLASSES ON OFFER
HOT YOGA
PILATES REFORMER
Flow yoga practiced in a heated studio. These powerful sequences will add that extra challenge to your Yoga practice.
Not only does this increase flexibility, but eases tired muscles, as well as offering detoxification to both body and mind.
Pilates is a style of movement with the main focus being on building stability and overall strength.
The Pilates Reformer has the added bonus of adding resistance from springs and pulleys to provide an incredible workout with particular focus on core stability and strength.
Suitable for everyone for overall body toning.
AERIAL YOGA
DYNAMIC REFORMER
This puts variety and fun into your usual activities. These suspended hammocks are taught with careful guidance to enable anyone of any ability to gradually build towards the more challenging movements.
All expertly taught in a skilful sequence.
Also taught on the Pilates Reformer, but using weights and with an added challenge for a serious workout.
YIN YOGA & MINDFULNESS MEDITATION
BEGINNER YOGA
Learn each posture with the fundamentals of alignment together with techniques to calm the mind.
Yoga teaches us how to balance effort and ease, both on the mat and in everyday life.
A truly grounding floor based practice to help you relax, gently stretch the body and aid relaxation.
Yin teaches you to become more grounded and learn techniques to take you towards meditation, therefore reducing stress.
FLOW YOGA
Yoga postures are cleverly woven together and synchronised together with breathing techniques.
A wonderful progression for beginners but still suitable to mixed levels. Improve strength and mobility, as well as learn techniques to aid relaxation.
PRICE LIST
£12 Drop In Class (except Pilates Reformer)
£17 Drop In Class Pilates Reformer
Multi-class discounts available,
see "Store" in the booking system
CONTACT US
147 All Saints Rd, Newmarket CB8 8HH, UK
07867616296
