Mindfulness and Stress Reduction course
TIMETABLE
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ABOUT US
At Wellbeing Warehouse our aim is to provide of our members with guidance from instructors who are experts in their field. We run classes, workshops and offer 1-1 private sessions for all levels.
Our classes and private sessions are designed to help you achieve your goals, whatever they may be, whether you are in rehabilitation through injury, suffering from stress, or wishing to take your fitness to the next level.
Improve your posture and strength in our boutique Reformer Pilates studio. Our Barre classes will sculpt your body with a mix of Ballet, Cardio, Pilates and strength training. If you love the discipline of Classical Ballet, and whether you have previous dance experience or not, we also offer Adult Ballet classes.
Combat stress and find inner and outer strength in our wide range of Yoga classes, from beginners through to Hot Yoga.
CLASSES ON OFFER
HOT YOGA
FLOW YOGA
Flow yoga practiced in a heated studio. These powerful sequences will add that extra challenge to your Yoga practice.
Not only does this increase flexibility, but eases tired muscles, as well as offering detoxification to both body and mind.
Yoga postures are cleverly woven together and synchronised together with breathing techniques.
A wonderful progression for beginners but still suitable to mixed levels. Improve strength and mobility, as well as learn techniques to aid relaxation.
AERIAL YOGA
PREGNANCY YOGA
This puts variety and fun into your usual activities. These suspended hammocks are taught with careful guidance to enable anyone of any ability to gradually build towards the more challenging movements.
All expertly taught in a skilful sequence.
Meet other pregnant goddess' were you will learn breathing techniques to instill calmness throughout pregnancy.
This class is suitable for any stage of pregnancy and will assist you keeping fit in comfortable and safe way.
BEGINNER YOGA
Learn each posture with the fundamentals of alignment together with techniques to calm the mind.
Yoga teaches us how to balance effort and ease, both on the mat and in everyday life.
YIN YOGA & MINDFULNESS MEDITATION
A truly grounding floor based practice to help you relax, gently stretch the body and aid relaxation.
Yin teaches you to become more grounded and learn techniques to take you towards meditation, therefore reducing stress.
PILATES REFORMER
Pilates is a style of movement with the main focus being on building stability and overall strength.
The Pilates Reformer has the added bonus of adding resistance from springs and pulleys to provide an incredible workout with particular focus on core stability and strength.
Suitable for injuries and rehab, to overall body toning.
DYNAMIC REFORMER
Also taught on the Pilates Reformer, but using weights and with an added challenge for a serious workout.
BODY SCULPT
A truly grounding floor based practice to help you relax, gently stretch the body and aid relaxation.
Yin teaches you to become more grounded and learn techniques to take you towards meditation, therefore reducing stress.
WHO WE ARE
Your Local Experts
PAULA AHLBERG
Owner & Teacher
Paula is the head of all Teacher Training at Yoga Teaching Academy and the founder and owner of Wellbeing Warehouse Yoga centre. She has been teaching Yoga for 20 years and worked in the fitness industry for some years prior to that. She was originally trained in Hatha Yoga and was then drawn to the Ashtanga Yoga system, and trained with David Swenson. Paula also has extensive insight in flow yoga and trained with Shiva Rea, as well as many other inspirational teachers.
PRICE LIST
£10 Drop In Class (except Pilates Reformer)
£14 Drop In Class Pilates Reformer
Multi-class discounts available,
see store in the booking system
CONTACT US
147 All Saints Rd, Newmarket CB8 8HH, UK
01638 660065